Total Fit 40

Accountability To Be Fit & Healthy

I discuss how important it is to be accountable to something or someone to get fit and be healthy.

Time Management For Fitness

I discuss how to make time for exercise, sleep, nutrition, to become more healthy.

Which Diets Work

I talk about which diets work, and what makes a good diet that you can follow.

Importance Of Mindset & Water Consumption

I discuss the importance of a good positive mindset in everything that you do.  How much water you should drink each day and why.

Total Fit 40 Introduction

An introduction about me and what the show is about.  Fitness over the age of 40.  Everything is based on my many years of experience and what works for me.